nine things that zap your vitality and how to get it back

Posted Saturday, October 24, 2009

This weeks post is courtesy of Yahoo Health - I'm putting the high point but you can click on THIS LINK and read the entire article.

Energy Zapper #1: Being Addicted to E-mail
Energy Zapper #2: Visual Clutter
Energy Zapper #3: Being Bored
Energy Zapper #4: Poor Posture
Energy Zapper #5: Toxic Indoor Air
Energy Zapper #6: Eating Too Much at Once
Energy Zapper #7: Living in Artificial Light
Energy Zapper #8: Listening to Negative Nellies
Energy Zapper #9: Holding a Grudge

This article was very helpful to read - it's a little long but ALL the information is GREAT!!! Not only does it explain the Energy Zappers- it gives you alternatives to fix the problem; please take the time to read - you wont be sorry you did!


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