Oh My Aching Back!

Posted Saturday, May 15, 2010

I have been suffering from back issues for what seems like 100 years, although actually I guess it started after the birth of my fist child 17 years ago...sigh...SO I invested in a yoga ball several months ago and I've been sitting on it at work - which helps TONS and then I've been doing basic stretching exercises when I get up in the mornings, which also helps - I found this chart in the new issue of Parenting Magazine this morning and I pulled the yoga ball out and gave it a whirl and I LOVE it - these few simple exercises make a world of difference!!! Enjoy!

**When you click on the image you can zoom in for easier reading**

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